Explore weekly a new active or passive meditation technique by Bharat

Weekly lessons on Saturday morning 10.00-11.30 in Haarlem

Every lesson Bharat introduces one meditation technique. It can be an active or passive meditation technique, like Nadabrahma, Kundalini, Chakra sounds or another meditation technique.

Bharat: “I love to share how one can be contented in his life. Life is just a challenge in itself. This is an opportunity just not to miss it in mundane things.”

In these lessons Bharat will explain the meditation technique: what to do, how to do it and he will guide you through the meditation. After meditation there is time to share your experiences and ask questions.

At a young age he joined Osho Commune International, where he received his spiritual name Swami Prem Asheesh and was immersed for years in a field of silence, surrender and transformation.

Bharat combines Eastern depth with Western clarity in his events. He has lived in the Netherlands since 2006 and is the founder of various meditation centres. His group sessions and retreats are accessible, but never superficial. With clear explanations, guided meditations and space for experience, he guides people to a stress-free, fulfilled life — beyond success and possessions, towards inner peace and acceptance.

His group sessions help with:

• dealing with stress, anxiety and emotional unrest
• letting go of anger, jealousy, sadness
• finding peace and fulfillment in daily life
• developing loving attention and awareness
• making contact with a deeper layer within yourself

Techniques he draws from:

• Yoga and classical Indian meditation forms
• Vigyana Bhairava Tantra (more than 100 techniques to experience your essence)
• Buddhist meditation and Zazen
• Osho meditations
• Silence processes and contemplation
• Body awareness and breathing exercises

Bharat also teaches at the Vrije Universiteit Amsterdam and at various other locations. He also leads training courses for those who want to deepen meditation or pass it on themselves.