Recenter and Unwind | Spinal Energetics & Matcha

Join us for a unique and transformative experience that combines Spinal Energetics with the grounding energy of ceremonial-grade matcha.

Spinal Energetics is a gentle yet powerful practice that helps release tension (trauma) stored in the body and mind. Through light touch, breathwork, and subtle movements, this practice activates the body’s natural intelligence, allowing you to let go of stress, process emotions, and reconnect with your inner calm by regulating your nervous system.

To enhance this experience, we’ll begin with setting intentions over matcha. Known for its ability to bring mental clarity and focus, matcha helps you enter a relaxed and open state, making it easier to tune into your body’s energy and the healing process.

Whether you’re new to energy work or have explored it before, this workshop offers a safe and supportive space to unwind and reconnect with yourself on a deeper level. Together, we’ll create a shared energy that amplifies the healing experience for everyone in the room.

Come as you are, and leave feeling lighter, clearer, and more aligned with your true self.

This session is led by Erika Mari, a Japanese-American energy healer currently based in Amsterdam. She combines coaching (Martha Beck’s Wayfinding method) with Spinal Energetics to help people level-up by releasing past trauma and the limiting beliefs attached to them.

Instagram @openhandsenergy
Website www.openhandsenergy.com

Provided:

• Yoga Mats

• Blankets 

• Eye pillows 

• Meditation cushions

What to bring:

• Water bottle 

• Comfortable clothing you can move around in (and dress in layers as you may start cool and end warm, or vice versa)

• If you’d like, your own yoga mat for added comfort

What can I expect during the session?

We will begin by connecting and sharing matcha with each other. You will then be invited to lie down and be guided into circular breathing to carry you into the Spinal Energetics portion of the session. While you breathe, Erika will come around and apply both group and individualistic energy healing. After a generous amount of time for integration, you’ll be guided back up, and offered space to share and connect with each other again before the session closes.

PLEASE NOTE

This event is not suitable for those with:

• Pregnancy: during the first trimester of pregnancy

• Diagnosed Severe PTSD or other severe mental health conditions (bipolar, schizophrenia, psychosis) 


• Currently taking a heavy dose of medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

• Recent physical injuries, fractures and/or surgeries (within last 6 months)

• Epilepsy

• History of seizures

• History or diagnosis of aneurysms 


• Cardiovascular problems or severe asthma


• Heart disease or heart conditions 


• Caffeine intolerance