Raminez van Dalen – Breathwork & mindfullnes coach

I have been doing breath work since I was 12 when I was free diving in Puerto Escondido. 20 years ago I met my Yoga Master, Anil, who taught me how to breathe properly. I am passionate about consciousness and the art of Living. I give Wellness sessions at Saints & Stars and offer a guided practice focused on conscious breathing techniques designed to help you

Promote relaxation, reduce stress, and enhance overall well-being. Here's a detailed description of what typically happens during a breathwork session: The session begins with creating a comfortable at the roof in Amsterdam. Participants are often encouraged to sit or lie down in a relaxed position, either on yoga mats or on the bed. We follow an intention of the session, inviting participants to set their own personal intentions or goals for the practice. This could be anything from releasing tension and stress to cultivating inner peace or promoting emotional healing. I Guide you through Breathwork Techniques: The facilitator guides participants through a series of breathwork techniques, which may include deep diaphragmatic breathing, rhythmic breathing patterns, or specific pranayama exercises borrowed from yoga traditions. These techniques are designed to regulate the breath, increase oxygen flow, and stimulate the relaxation response in the body. Focused Awareness: Participants are encouraged to bring their awareness to the sensations of the breath as it moves in and out of the body. They may be guided to notice the rise and fall of the chest or the sensation of air passing through the nostrils. The emphasis is on maintaining a gentle and continuous flow of breath throughout the practice. Release and Letting Go: As the breathwork session progresses, participants may start to experience physical, mental, and emotional sensations arising. The facilitator encourages them to observe these sensations without judgment and to allow any tension, stress, or emotions to release with each exhale. Integration and Reflection: Towards the end of the session, participants are invited to gradually return to a state of rest and relaxation. They may be guided through a period of stillness and silence to integrate their experience and reflect on any insights or feelings that arose during the practice. Closing and Gratitude: The session concludes with a brief closing where participants are invited to express gratitude for themselves, the facilitator, and the practice itself. They may also be encouraged to carry the sense of calm and well-being cultivated during the session into their daily lives. Overall, a breathwork session offers a safe and supportive space for participants to deepen their connection to the breath, access inner peace

Wim Hof Certified, Dan Brule Certified, Dive Master